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Most massage treatments I offer deal with Pain Management. Using a variety of Modalities including Deep tissue, Cross Fiber Friction, Trigger Point, Myofascial Release, Petrissage, Relaxation, Therapeutic, Cupping Therapy and Muscle Scraping (GuaSha).
Your first session in the TortureRoom will include a very detailed consultation. I will gather as much information as possible to create a specific treatment just for you. This will increase a greater outcome for the goal you seek. Whether it is for pain management or to improve muscular performance.
A typical session will last about one hour.
Yes. Massage has many benefits to help improve many aspects of one life including mental clarity, better movement, increased blood flow, alleviation of joint pain, decreased muscle tension, decreased muscle tension, Consult with your doctor if you have extreme conditions and or pain.
Yes. I have worked with many athletes of all levels from amateur to the Pro leagues. From bodybuilders to triathletes and everyone in between. I have spent the greater part of my career understanding athletes and overall movement of the human body.
I enjoy meeting and coaching LMTs of all levels to increase their knowledge of the bodybuilding industry and show exactly how to approach each session. I can guide you to understand all categories, seasons in their training, and how to enhance your approach to manipulate the muscle tissue so if best fit the athlete.
I do have a booking link which is offered on this website. I also book clients through my Instagram page. Also offered on this website.
Sports massage is directly related to injury prevention and the stress reaction of muscle tissue, joints, tendons and ligaments. Massage can help with the recovery of muscle tissue and increase movement for a speedy recovery. Sports massage can also help with muscular performance in all levels of activity
Pro athletes should receive 1 to 2 massage sessions per week, specific to their field. Amateur athletes can usually fit in 2 or 3 session a month and for your everyday fitness person (on competitive athlete) a oncea-month massage works perfectly.
Massage can help improve flexibility and range of motion. Having a complete understanding of fascia and how it works with motor nerve function for muscle movement, pliability and flexibility. Massage has proven to prevent injuries and keep athletes performing at their best with better movement and flexibility.
Yes. A sports massage prime objective is to prevent injuries and keep the human body moving at an optimal level. This not only prevents injury but also improves performance. By keeping tissue pliable, decreasing joint tension and improving blood and lymph flow.
No. A sports massage has many benefits suitable for any person who lives an active lifestyle.
Massage is a manual, hands on therapy technique, known to alleviate aches and pains. Chronic pain is recognized as a long-term symptom. Massage can improve fascia sensory function to help increase muscle movement and alleviate chronic pain in a short time frame.
Yes, but it’s important to inform your therapist about any medical conditions, medications, or injuries. Massage therapy can often be adapted for people with health issues like diabetes or heart conditions.
Massage therapists have to understand all levels of stress a person holds. Sometimes just letting a client speak freely and openly to let go of mental stress that is being held in the body. As we sit and listen, understand, and empathize. This will improve their session of receiving an amazing relaxation massage allowing their body to flow with better serotonin, dopamine, and endorphins.
Within 3 or 4 sessions a person should see improvement.
In the TortureRoom I can usually work with people while they wear sports clothing. Typically, there are enough sheets so the therapist can exit the room so the client can undress to their comfort level and lay on the table in between the sheets.
A deep tissue massage uses heat (friction) and pressure to penetrate through different levels of muscle tissue to improve blood flow, increase lymphatic flow and alleviate tension. Consider this treatment when pains are chronic, range of motion is limited and when the body is not responding to regular destress methods you are commonly using.
At times this treatment can or will be painful but doesn’t always have to be. All this depends on the symptoms, condition and how long the tension/pain has been an issue.
A Swedish massage is commonly used for relaxation and will also include some stretching with in the treatment. Deep tissue massage will mostly handle chronic pain or tension.
Yes, deep tissue massage can address muscle imbalances and adhesions that contribute to poor posture, helping to restore balance and alignment over time.
Typically, yes. During your consultation the therapist will identify if this is a proper treatment needed for your current visit.